EFlow Nutrition Pre-Workout Review

Welcome back to Disney Fitness Bro!  This week I got a sample package from EFlow Nutrition.  The package included a shaker and 3 samples of their “Enrage” pre-workout.  I was impressed that they sent a sample from each level of pre-workout.  So, let’s jump right in.

First, I tried the regular Enrage pre-workout.  The flavor was called “Ninja Nerds,” which was a grape flavor and tasted pretty good.  It wasn’t to sweet but you could still taste the grape flavor.

It kicked in pretty quickly, 15 minutes after taking it, but only lasted half of the workout.  With that said I am finding that some of these supplement companies are designing their pre-workout for each level of fitness.  This I would recommend to someone who is a beginner to supplement routine. If you are more advanced and have been supplementing the regular Enrage pre-workout is not for you but Keep reading, there is something I think all you Bro level training will dig. 

The second one I tried was the Enrage Extreme pre-workout line. The flavor was called “Strawberry Lemonade.”  This is another one that taste pretty good and wasn’t too sweet.  It kicked in about 15 minutes after taking it and this did last most of the workout.  This is a product I would recommend to my mid-level clients.  This product line is definitely a step up from the regular Enrage line, but not quite enough for Bro Level training. 

 The third one I tried was the Enrage Black pre-workout.  Now this one was most definitely Bro Level!  The flavor was “Sour Mango” was pretty good and like the others not to sweet. This too kicked in about 15 minutes after taking it and this one lasted throughout the entire workout.  This is probably from the Beta Alanine, which aids in the production of carnosine.  A compound that plays a role in muscle endurance for high intensity exercise. I also felt a thermogenic benefit kicking in midway through the workout, which is beneficial as it increases the body’s metabolic rate.  The 370mg or caffeine most likely had something to do with the thermogenesis. 

Overall, I believe this is a really good product no matter what your level of fitness.  I really do like that the products are for a variety of fitness levels. I think this is a good motivator for the beginners and I really like the Enrage Black line for Bro Level Training.  This did come in handy on my leg day. 

 Leave some comments down below and let me know if your tried any of the Erage pre-workouts and what your experience was.  You can also reach me at disneyfitnessbro@gmail.com

 

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If you would like to know more about Eflow Nutrition visit www.eflownutrition.com

 

I recommend that you speak with your doctor before engaging in any exercise program or Supplement routine.